January 2012
138 posts
December 2011
149 posts
6 tags
Rough shift
Bar hoping at tphillips and London, sounds like a good cure
1 tag
Boss hates me
Working Christmas eve, Christmas and new years eve… Fanfuckingtastic, at least I’m moving into a new house in a couple days, party
5 tags
5 tags
work out of the day.....
Part 1 (timed)
25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25 Pull ups
Part 2
(2 rounds not for time) 25 Sit ups 50 Double Unders
4 tags
hell
800m
7 Rounds:
3x Deadlift
4x HSPU