Wallace

Wallace

I'm Andrew. If you don't like country girls or it's lifestyle, your loss chief.

Morning Work Out of The Day… I died

“Chick Fight aka Diane vs. Nicole”

21 Deadlifts (225/185)
21 HSPU
400m Run
Max rep pull ups
15 Deadlifts
15 HSPU
400m Run
Max rep Pull ups
9 Deadlifts
9 HSPU
400m run
Max rep pull ups

POSTED 2 weeks ago ♥ 1 note

Tag(s): #crossfit #workout #fitness #health #abs #hell #death

Morning Work Out of The Day

3 rounds:
50 Air Squats
7 Muscle Ups (7 Pull ups/7 Dips)
10 Hang Power Cleans (135/95)
400m Run

POSTED 2 weeks ago

Tag(s): #crossfit #fitness #health #work out #gym #death

back on the crossfit grind

5 rounds:

5x Push Press (155/110)
30 Alternating Jumping Lunges
10 CTB Pull ups
200m Run

POSTED 3 months ago

Tag(s): #death #crossfit #gym #workout

$1000 in returns, fuck yeah

POSTED 3 months ago

Tag(s): #death #taxes #be jelly

Push Jerk 1×7

then:

4 Rounds:
10x DB Press
15 Dead Animal Crunches

POSTED 5 months ago

Tag(s): #crossfit #hell #death #workout #gym

POSTED 9 months ago ♥ 74 notes

Tag(s): #dogs #death #doberman #blood #cute #puppy #warning

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